CLARA BENITO WRITES ABOUT FOOD !!

 THE IMPORTANCE OF WHAT WE EAT !!!

The diet is the set of foods that you eat day in and day out and are healthy. It determines a person's health. Eating certain types of food gives you energy and removes the toxins that have accumulated in it during your day. Moreover, the food must be nutritious enough and must contain other benefits that keep the body healthy at all times.

From my point of view, diet is very important, regardless of your physical condition, it is essential for your mental health. There are too many people who eat well but aren't thin, and many people who are extremely thin and eat poorly. Your diet doesn’t have to be attached to your body, due to sometimes your body is genetic or you have a different metabolism than mine. A good diet must have vegetables, fruit, rice, pasta and so on. Besides, in a smaller amount, you should eat fish and meat. However, you ought to avoid fast food, bread, and ultra processed food... 

Therefore, to sum up, it is very important that everyone follows a diet, at first it is difficult nevertheless, if you really want to follow, you shouldn’t give up.