THE DIET

🍏   🍍🍉🍄🍐🍒  THE  DIET (BY DIEGO BARTOLOME FROM 2BTO)

Nowadays, thanks to the health systems and quality of life improvement in the last years, it’s easier to care about our bodies more exhaustively, and that firstly starts by looking at what we eat.

In fact, it is well known that the diet is an essential part of a healthier life due to the fact that our body builds itself with the food we eat, and like when we build a house, we look for the right materials not to regret in the future. Moreover, it isn’t enough with styles like eating a lot, avoiding food or preparing shakes with everything you could put into the mixer. Although it could look simple, the most effective diet is that in which you look at your nutrient requirements and the balance of the different types of foods, searching for the variety and controlling the excess of sugar or fats, too present in our dishes.

In conclusion,if you’re trying to improve your alimentary habits, you should follow the experts and the common sense. Therefore, check the classical advice of a varied, complete and balanced diet.